Kristen Voth
Restorative yoga
All Level Yoga
Flow Yoga
Beginner yoga
Intermediate yoga
Yin/Yang yoga
Inhale. Exhale. I can remember the first time I felt my body and breath moving together as one in a yoga class. At that moment, nothing else existed. That’s when I understood the reason we practice. Yoga trains your mind to be free from the distractions of the external world and focus on a single point of attention, increasing levels of personal growth and inner awareness, giving you a greater s
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